Sports massage is designed for anyone who plays sport, whether at amateur or competitive level. It helps prepare the muscles before exertion and recover afterwards, improving performance and reducing the risk of injury. At FisioEscòcia we adapt it to your discipline, your point in the season and your goals.
Before and after exertion
Depending on the moment, sports massage serves different purposes: activating and preparing the muscles before an event, or aiding recovery, clearing fatigue and preventing overload once exercise is over.
- Muscle preparation before competition
- Recovery and release after training or an event
- Prevention of overload and repetitive-strain injuries
- Improved flexibility and range of movement
- Treatment of muscle knots and tension points
Tailored to your sport
Running a marathon is not the same as playing padel or swimming. We assess your activity and the areas you use most to design a session that is genuinely useful. If needed, we combine it with reconditioning exercise so you can get back to performing safely.